This Sprout's For You
Growing sprouts is easy and fun - just soak them overnight in a big jar, use a piece of nylon mesh held on with a rubber band, drain and set in a spot out of sunlight for a few days: rinse as often as possible. These sprouts are organic mung beans, adzuki, lentils and chickpeas - you can buy them all bulk at the Seed of Life Natural Foods on Government St.
Sprouting Advantages from Making Love In The Kitchen:
Sprouting Advantages
- Enzymes are activated- necessary for food digestion
- Proteins convert to free amino acids- building blocks of our bodies
- Starches change to simple sugars.
- Minerals combine to increase assimilation.

- Vitamin content increases from 3 to 12 or more times.
- Chlorophyll and carotene content increase dramatically when exposed to sunlight.
- Home-grown sprouts are cheap cheap cheap
I eat them in a salad with simple oil and vinegar dressing, instead of lettuce in a wrap, stir fries, and just as a snack.
Here's a link for some Rawesome sprout recipes:
http://www.sproutpeople.com/cookery/slaw.html
happy sprouting!
No comments:
Post a Comment